My Services

Ready to start your mental health journey?

Here’s what I can offer you.

Individual Therapy

$120 per session

Currently seeing adults only. We will start with the intake session where I ask you questions to get to know you better, then we will set goals for therapy together. Session frequency typically starts weekly.

Therapy with me includes learning coping techniques, how to regulate emotions, boundary-setting, understanding the origins of certain emotions and patterns, and more.

Therapy methods used:

  • Cognitive Behavioral Therapy (CBT)

  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)