My Services

Ready to start your mental health journey?

Here’s what I can offer you.

Individual Therapy

$90 per session

Currently seeing adults only. We will start with the intake session where I ask you questions to get to know you better, then we will set goals for therapy together. Session frequency typically starts weekly.

Therapy with me includes learning coping techniques, how to regulate emotions, boundary-setting, understanding the origins of certain emotions and patterns, and more.

Therapy methods used:

  • Cognitive Behavioral Therapy (CBT)

  • Person-Centered Therapy

EMDR Therapy

$90 per session

All of my clients start with talk therapy to help them prepare for EMDR and learn how to regulate their emotions. The length of time between starting talk therapy and transitioning to the processing phase of EMDR varies from person to person.

EMDR is a form of therapy that helps people process and heal from traumatic or distressing memories by using guided eye movements or other bilateral stimulation. It allows the brain to reprocess stuck memories so they become less emotionally charged and more adaptive.